Liver Tonic

The liver is a detoxifying organ. A healthy liver is important to overall health. If the liver is damaged or sluggish liver herbs can be used to improve liver function.

Here is a simple liver tonic that can be used.

Ingredients

• 1 tsp dried ground burdock root

• 1 tsp dried ground dandelion root

• 1 tsp dried ground roasted chicory root

• 1 tsp ground milk thistle seeds

• 8 oz boiling hot water

• 2 tbsp coconut milk

Instructions

• Combine burdock root, dandelion root, chicory root and milk thistle seeds in a reusable tea bag or tea ball infuser.

• Steep herbs for 20-30 minutes.

• Remove tea bag or infuser and stir in coconut milk.

Modified from Dr. Jolene Brighten