Iron Drink

Many people are iron deficient and don't even know it. Others have low iron but want to use food to boost iron levels.

Symptoms of iron deficiency include:

• Fatigue

• Weakness

• Brittle nails

• Hair loss

• Cold hands and feet

• Sore tongue

• Unusual cravings for ice, dirt or starch

• Dizziness

• Shortness of breath

• Heart palpitations

• Chest pain

Here is a simple iron drink that you can make to help boost your iron stores.

Iron drink

Ingredients

64 oz grape juice

1/3 cup of each raisins

1/3 cup of prunes

1/3 cup of apricots

1 cup black strap molasses

Instructions

1. Combine all ingredients and let it sit overnight

2. Refrigerate the next day

3. Take 4 oz 3 times daily

4. You can use the mixture twice, just add more grape juice