Carrot Apple Juice

Carrots

Carrots contain carotenoids in the form of beta carotene which the body turns into Vitamin A. Vitamin A is essential for maintaining proper vision as well as maintaining the health of the skin and mucus membranes. Raw or cooked carrots also contain fiber which promotes healthy digestive tract.

Apples

Apples are considered the queen of fruits. The saying 'an apple a day keeps the doctor away' must be based on the many benefits of apples. Apples contain pectin which is a source of insoluble fiber which means it is not absorbed by the intestine. This helps it to act as a broom along the intestinal wall and help to eliminate toxins. It also helps to regulate the digestive tract making it a great food to treat diarrhea and or constipation. Apples also contain flavonoids which have a protective effect against cholesterol  build up in the arteries. One of these flavonoids is quercetin which is an anti-oxidant and also anti-inflammatory.

Celery

Celery contains mineral salts that contribute to its alkalizing effect on the body. These minerals also help with blood pressure management because of its hypotensive effects. It is also beneficial in reducing edema, cholesterol and blood sugar.

Ingredients

• 2 medium apples

• 3 medium carrots

• 4 celery stalks

Instructions

• Wash all the ingredients well and pat dry.

• Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.

• Place all ingredients in a juicer.

• Process into juice according to manufacturer’s directions