Dry Skin Brushing

The skin is the largest organ for detoxification. Dry skin brushing is one way to help the skin eliminate toxins.

Benefits

Improves muscle tone

Reduces puffiness and the appearance of cellulite

Sloughs off dead skin cells

Gives skin a youthful glow

Instructions

Buy a natural brush with firm bristles and a long handle

Do dry skin brushing before you shower

Always brush towards your heart using gentle circular motions

Start at your feet then work your way up to your legs and thighs and stomach. Do your hands, arms and your buttocks up to your back.

Avoid areas such as your nipples or areas that are inflamed or have thin skin.

Wash your brush regularly