Golden Milk

Turmeric

Anti-inflammatory, carminative, bitter

Use: Joint pain - Osteoarthritis, Rheumatoid arthritis, GI inflammation, Liver concerns

High doses may cause GI upset

 

Golden Milk Recipe

1 cup of organic coconut milk (buy organic full-fat coconut milk in a bpa-free can) OR 1 cup unsweetened nut milk plus 1 teaspoon coconut oil

1/2 teaspoon of ground turmeric

pinch of cayenne pepper

1 small (1/4 inch) piece of ginger root peeled and grated (more or less to taste)

1/4 teaspoon raw honey added off the heat (optional for a little sweetness)

 

Instructions

Blend or whisk all ingredients together, then pour into a pot and warm on the stove over medium heat for 15 minutes. Let it very gently simmer for 15 minutes but not boil.

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