Golden Milk
Turmeric
Anti-inflammatory, carminative, bitter
Use: Joint pain - Osteoarthritis, Rheumatoid arthritis, GI inflammation, Liver concerns
High doses may cause GI upset
Golden Milk Recipe
1 cup of organic coconut milk (buy organic full-fat coconut milk in a bpa-free can) OR 1 cup unsweetened nut milk plus 1 teaspoon coconut oil
1/2 teaspoon of ground turmeric
pinch of cayenne pepper
1 small (1/4 inch) piece of ginger root peeled and grated (more or less to taste)
1/4 teaspoon raw honey added off the heat (optional for a little sweetness)
Instructions
Blend or whisk all ingredients together, then pour into a pot and warm on the stove over medium heat for 15 minutes. Let it very gently simmer for 15 minutes but not boil.