The benefits of water

Whether it is used internally or externally, water is beneficial in maintaining good health. With the body being made up of over 70% of water we can see how necessary it is for life.

I know there are some people that say they don’t like the taste of water but often those are people that consume high sugar processed foods and beverages. But our taste buds change about every 2 weeks so if you stick with it and address the other dietary concerns you will notice that the taste of water will not affect you so much.

Water

• Is important for proper circulation as the blood is nearly 90% water

• Keeps the body temperature within a normal range

• Produces the fluid that constantly moistens the eyes

• Produces saliva and the digestive juices.

• Lubricates and cushions the bones and joints

• Relieves both physical and mental fatigue

• Every chemical process and every organ in the body requires water.

Dehydration is a very common condition because many people do not drink enough water.

Symptoms of dehydration include

• Headaches

• Fatigue

• Dry skin

• Dry eyes

• Dry mouth and throat,

• Cracked lips

• Dizziness,

• Lightheadedness

• Poor concentration

• Low blood pressure

• Heart palpitations

So how much water should you drink?

Half your body weight (pounds) in ounces of water.

If you weigh 150 pounds, half of that is 75 ounces

If you don’t understand measurements in ounces just look for a measurement converter on google for ounces to litres.

So this person needs to drink 2.2 liters of water.

Things that affect how much water you need

• Temperature – you will need more water in the warmer months

• Diet – if you eat mostly salty, sugary foods and beverages you will need more water

• Environment – If you spend more time outside you will need to drink water that you lost through sweating

• Your activity level – if you are generally a more active person you will need more water

Water can also be used externally. This is called Hydrotherapy and it is used to promote relaxation and strengthen immune function.

After a long stressful day at work you can fill a bathtub with water and add 2 cups of Epsom salt to help relax the muscles and calm the nerves.

Another example of hydrotherapy is a contrast shower.

Contrast showers not only boost immune function but are also very relaxing and it is advised that you go to bed right after because it promotes sound sleep. You should definitely give this one a try.