Steam Inhalation

Steam Inhalation is a traditional treatment that is used for sinusitis, nasal congestion, flu, bronchitis and nasal allergies. It is simple to do and has wonderful results.

Materials:

• a large bowl

• water

• a pot or kettle for heating up water

• towel

• 1-2 drops of eucalyptus oil

Instructions:

1. Heat up the water to boiling.

2. Carefully pour the hot water into the bowl.

3. Add eucalyptus oil to the water

4. Drape the towel over the back of your head.

5. Turn on a timer.

6. Shut your eyes and slowly lower your head toward the hot water until you’re about 8 to 12 inches away from the water. Be extremely careful to avoid making direct contact with the water.

7. Inhale slowly and deeply through your nose for at least two to five minutes.

Steam for 10 to 15 minutes.

Do this 2-3 times a day until symptoms last.