Carrot Apple Pineapple Juice

Carrot Apple Pineapple Juice

 Carrots

Carrots contain carotenoids in the form of beta carotene which the body turns into Vitamin A. Vitamin A is essential for maintaining proper vision as well as maintaining the health of the skin and mucus membranes. Raw or cooked carrots also contain fiber which promotes healthy digestive tract.

Apples

Apples are considered the queen of fruits. The saying 'an apple a day keeps the doctor away' must be based on the many benefits of apples. Apples contain pectin which is a source of insoluble fiber which means it is not absorbed by the intestine. This helps it to act as a broom along the intestinal wall and help to eliminate toxins. It also helps to regulate the digestive tract making it a great food to treat diarrhea and or constipation. Apples also contain flavonoids which have a protective effect against cholesterol  build up in the arteries. One of these flavonoids is quercetin which is an anti-oxidant and also anti-inflammatory.

Pineapples

Pineapples contain a digestive enzyme known as bromelain which helps to break down proteins into amino acids thereby helping digestion. Pineapples also contain citric and malic acids which give the fruit an acidic taste.

Ingredients

• 1 large apple quartered

• 1/2 cup pineapple chunks

• 2 large carrots

• 2 pieces fresh ginger

Instructions 

• Wash all the ingredients well and pat dry.

• Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.

• Place all ingredients in a juicer.

• Process into juice according to manufacturer’s directions.