Creating healthy breakfast options

Breakfast is the most important meal of the day but few people know how to have a healthy breakfast.

So here are some things to consider when thinking of what to have for breakfast.

Most people have sweet breakfasts. Whether that is cereal, pancakes, waffles or just toast, there are better solutions at your disposal.

Here are 2 simple things you can do to have a healthier breakfast.

The first thing is it's best to start the day with a savoury breakfast. This helps with better blood sugar regulation ensuring that you don't have energy crashes in the middle of the day.

The second thing is that it helps to have a balanced breakfast. This includes have fiber, protein, fat with your meals.

Fiber - flaxseed, chia seed

Protein - beans

Fat - nuts, seeds, olive oil, olives, avocado, yogurt

Complex carbohydrates - ideally whole grains

Blood sugar friendly fruits - berries, apples

By eating this way you will feel fuller for longer, have less sugar crashes, less highs and lows and more stable energy and mood.