Castor oil pack
Castor oil has been shown to increase circulation and promote elimination and healing to tissues and organs underneath the skin. It is particularly effective in being absorbed into lymph circulation which can improve digestion, immune function, and reduce swelling in injured joints and extremities. It has also been specifically used in cases of menstrual irregularities, uterine fibroid cysts, and ovarian cysts.
Who can use it?
Everyone except during pregnancy and menstruation
Materials:
Castor Oil
Small pan
White flannel cloth of two cm thickness, large enough to cover the effected area
Plastic, large enough to cover the flannel cloth (plastic bags are OK)
Heating pad, with a low setting
Method:
Pour a small quantity of castor oil in a pan
Soak the flannel in the castor oil
Heat the soaked flannel gently in a pot on a stove until warm
Place flannel on affected area
Cover with plastic (cut one – two inches larger than flannel)
Place heating pad over plastic and set on low heat for 50-60 minutes
Rest while the pack is in place - careful not to fall asleep with heating pad on (may burn)
After removal, cleanse the area with water or with water and baking soda
The castor oil pack should be stored in a covered container in the refrigerator and may be reused numerous times