Weight Loss Support during Perimenopause
Your body is changing and it deserves a different approach.
Perimenopause and Menopause can shift how your body responds to food, stress and exercise. Weight may feel harder to manage and energy may no longer be reliable. These changes are not a lack of willpower, they’re physiological.
I provide virtual naturopathic care for women navigating midlife hormonal transitions with a focus on:
sustainable weight regulation
long-term vitality and longevity
You’re not Imagining Things
You may be experiencing
weight gain despite eating well
loss of muscle tone
fatigue, poor sleep or brain fog
feeling disconnected from your body
These shifts are common in perimenopause and menopause and they’re deeply connected to hormones, metabolism, stress and inflammation.
A Whole Body Approach to Weight Management
Through the lens of evidence based medicine we will look at:
Metabolic health and insulin sensitivity
Stress hormones and nervous system regulation
Gut health and nutrient absorption
Lifestyle strategies for sleep support
This integrated approach allow us to support both how you feel now and how you age over time.
This Practice is for Women who:
Want weight support that works with hormonal changes
Care about longevity, not quick fixes
Want guidance to support a healthy lifestyle
Virtual Natuorpathic Care for Midlife Women
Perimenopause and menopause can be a powerful reset when approached intentionally.